Choose your training, get real-life coaching, read tips & tricks from pros and keep track of your performance. micoach is all you need to get the results you want.
Whether you want to track your stats, play your music or measure your heart rate, our miCoach devices can monitor your every step - whatever your sport.
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Healthy eating is all relative. It depends on what you determine to be healthy and what lifestyle you are following. Here, I’ve collected all of my healthiest recipes and whether you’re in need of quick and easy healthy dinners, something sans gluten or dairy or a vegetarian/vegan option, I’ve got you covered.
When you want a healthy dinner recipe but want it done in a flash, these recipes come to the rescue. All of them take less than 30 minutes to make and use simple ingredients every home has in the fridge or pantry.
GLUTEN FREE DINNER RECIPES
Masala baked fish – This masala baked fish recipe is a delicious, light recipe. It’s healthy and perfect served for dinner with turmeric-scented rice and a quick and easy chopped salad.
Easy sweet chilli salmon – Easy oven baked salmon glazed with a simple sweet chilli glaze is a simple, delicious dinner recipe and is great for meal prepping ahead.
One pan lemon chicken spinach and beans – This easy one pan chicken spinach and beans rec
Chocolate baked pudding swirled with peanut butter drenched in a chocolatey syrup is a decadent dessert perfect for celebrations. To make the pudding, melt together the butter and chocolate then set aside to cool. Whip the sugar and eggs together in a large bowl until pale and fluffy, approximately 3-4 minutes, then pour in the cooled chocolate mixture. Stir the dry ingredients into the egg mixture and fold in. You in the hot coffee and vanilla until a smooth batter forms. Pour the batter into a greased baking dish (I used a 26cm/10inch skillet). Soften the peanut butter for 30 seconds in the microwave oven then swirl into the chocolate batter. Place in the oven and allow to bake for 20 minutes or until a skewer inserted comes out with moist crumbs.
While the pudding bakes, make the syrup. In a saucepan over medium-high heat, melt together the butter, cream, sugar, golden syrup, cocoa powder and peanut butter. Simmer for 5 minutes. Once the pudding comes out of the oven, pour over the
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Oversized sunglasses took the world by storm when they first entered the fashion sphere. There were critics and admirers, but after remaining relevant for over a decade, it’s clear that the critics have had no influence on the popularity of oversized shades.
Fans are wondering what Lady Gaga sunglasses were featured in the Oscar-nominated movie ‘A Star is Born’. Since being nominated for an Academy Award for her performance, even her sunglasses are getting attention.
Last Friday’s Zoom topic is on for today. Betty Woodman! Born in Norwalk, Connecticut, Betty Woodman attended the School for American Craftsmen at Alfred University in New York from 1948 to 1950. She has taught in the Fine Arts Department of the University of Colorado. A leading ceramist whose inventive forms and painterly use of color have won her international renown, Woodman began her career making simple functional pottery. Although her ambitious experiments with clay have wrought great changes in her work,
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